Calculate your health- The number Help dramatically- Do you calculate your bills and how much fuel goes in your car?
www.FitDay.com analyze your diet
http://www.nutridiary.com/ crunch the number and see your macro-nutrient balance along with mirco- nutrients
Heart Rate Calculator
BMR Calculator- How much Fuel you need in Calories
Calorie Counters - How many Calories Do you burn when you move? Is it near your BMR?
Another Calorie Counter for YOU!
Stopwatch- get to it! Health Organizations recommend 1 hour a day minimum of an elevated heart rate, AND at least 3 30 minute sessions strength training.
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This is a Height/weight chart by MetLife Insurance based on Mortality rate. Populations that weigh less tend to live longer.
Push up test
Squat test
Sit up test
Top 10 causes of death in US
BOOKS- (*If you do not want top keep the books that I starred i will buy them back full price.)
Nutrition-
God's Diet Of Carbohydrates by Keith Lopez
God's Exercise Manual by Keith Lopez
http://www.aw-bc.com/applace/
online anatomy and physiology textbooks!
The True Power of Water HADO by Masaru Emoto
Animal, Vegetable, Miracle by Barbara Kingsolver
The China Study
Raw, the Uncook Book
The complete book of Raw food
Sproutman
The Wheatgrass Book
The Square Foot Garden
THE GERSON Therapy – movie and movement to CURE cancer and many other diseases since 1928!!!
HARNESS THOSE ASPECTS OF WELLNESS!!!!
Spiritual Wellness- Books that will provide uplifting and a passion for life
The Power of Now by Eckhart Tolle
Conversations with God by Neil Walsch
The Spirit of Akido by Kisshomaru Ueshiba
The Art of Peace click here for a sample of the art of peace and war
The Art of War
The Book of the Five Rings
The Four Agreements by Don Miguel Ruiz
Beyond Fear by Don Miguel Ruiz *
The Bhagavad Gita
Radical Forgiveness by Colin Tipping *
The Science of Getting Rich
The 4 hour Work Week
The Quantum Enigma
Morphogenesis fields part 2
The Institute of Human Happiness. How cool are We?
ILLUSIONS by Richard Bach
http://www.youtube.com/watch?v=BED5oOvYBk4&NR=1
Tony Robbins- the power of belief
Environmental Wellness
Stepp Holszer
organic produce top 13 to buy-sweet song! haha
THE HUMAN FOOTPRINT discovery channel
Aikido in Combat. mastery. Love
luminaries…hot ONElovePeACE
peace is NOW within US
American Indian Wisdom
John Francis walks the earth for 17 years in silence
Environmentalist at 13 years old in front of UN
Emotional Wellness
You can change your life! Full Movie about emotional healing on youtube
Your mind is Powerful! You can heal your life interviews
wayne dyer don’t chase happiness
dr wayne dyer 2hours of love – intention manifestation
Quantify your emotional cravings with EFT emotional freedom techniques with Craig Brockie
Silly faces we make at each other may hinder us for a lifetime ....Dr. Carol breaks it down by tapping
Everything is Energy by Depac Chopra
Social Wellness
infinite love and gratitude
100th monkey be that 100th monkey!
Knowledge to WISDOM. Right Brain thinkers!
a clairvoyant look at society by Noam Chompsky’s in the movie (at hulu) Manufacturing Consent
The Cooperation a movie about corporations in America
Physical Wellness
chi running by Danny Dryer
3 min ted on worlds killer diet by Dean Ornish
Matt Furey healing organs with sound healing
Sufi Dancing
Kung fu National Geo
Mental Wellness
Awaken!!!!
infinite love and gratitude
Epigenetic Control - Quantum Healing
Epigenetic Part 2 - Control Your Placebo Effect
Zig Ziglar speaks of gratitude….beautifully put!
Malcolm Gladwell speaks of diversity = happiness
An "explanation" of happiness ...Great!
The Gratitude Dance!!!
Mind Over Matter
Quantum Reality - FULL MOVIE - What the Bleep do we know down the Rabbit Hole
Make Your Own Reality
Story of rocky told by Anthony Robbins
Ester Hicks speaks about vibrations and our free spirit of creation
Ester hicks speaks of allowing the law of attraction
Occupational Wellness
the museum of human imagination
the museum of human imagination by Jay Walker on Ted.com
Stephen Hawkin Speaks
The Beggining of time can be heard! Nobel Prize winning inspiration! Stephen Hawkin challenges Einstein!
Wow. Bob proctor speaks of how to manifest money
Tele-emersion Virtual Reality?
http://www.youtube.com/watch?v=9lp0IWv8QZY
susan boyle shows the beauty of music, the magic of vibration of sound to change
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YOUTUBE.com INSANT UPLIFTMENT
***People Who break Belief Systems***
"The world is so beautiful, if you open your mind your eyes will see it!"
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Detailed Information
How to make Corn Syrup
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Authors and Public Speakers-
Green Dean - EatTheWeeds!!! Be carefull- some plants are illegal!
Gary Null
Dr. Wayne Dyer
Nick Vujicic was born without arms or legs but the love he holds overcomes any physical limitation
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Movies-
Movies about Nutrition
The Future of Food
Fast Food Nation
Super Size Me
King Corn
Eating, the Rave diet
imdb movie data bank
Movies about how we view our life's, our goals, and our obstacles or challenges
11th Hour - Envirmental Movie by Leanardo Decaprio
The Man from Earth - great movie about immortal man!
The Story of Stuff - A MUST WATCH!!! - only 20 minutes with a lifetime of info!
The Secret
Into the Wild
1 Giant Leap
Baraka
Affluenza - A MUST WATCH about how much we buy!!
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Organizations-
Sakagawa Koshiki Shorinji Ryu Karate Do
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Music Artists that provide upliftment-
Sizzla Kolanji
Luciano
Morgan Heritage
Turbulence
Mos Def
Common
Bob Marley
Culture
Matisyahu
MUSIC WE NEED! UPLIFTMENT!
Sizzla- Love this Life
Sunshine Reggae - Laid Back
I am not Afraid
I am that, I am - Peter Tosh
Listen to all you music for free as it was meant to be! Free and legal music service to inspire you to show love and support!
WHAT IS GOING ON WITH ORGANIC FITNESS - ONLY LOVE AND GRATITUDE
South Florida "Intenders Circle" where you vocalize your gratitude and intentions while meeting passionate people
ORGANIC YOGA SEMINAR!! IT WAS GREAT IF YOU MISSED IT!
Catch Me Praising the Moon-Beach Party Every Full Moon-Drum Circle & Other Instruments along with Dancers Welcome
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LINKS * Must See Quantum Physics Upliftment! Books, Movies, Speakers, and Musicians
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Local Farmers Markets and Specialty Stores
Josh's Farmers Market in Hollywood
The Organic farmers Market in Pompano
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SOUTH FLORIDA AND GLOBAL SERVICES
Coral Springs Personal Trainer that will get you to your goal
A personal trainer in Davie that also provides "spiritual healing" and webinars on relationships
Get Fit and Learn to Salsa Dance by the BEST IN THE WORLD
Eat your yard and make money growing plants!
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How many calories do you burn every day? Click on BMR Calculator- the second link down
Count Calories for activities
FitDay.com provides a great free recourse to track your nutrient intake
How many calories are in that? USDA food database.
Online Stopwatch- Try five minutes of Organic Fitness!!
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Free Movies and Documentaries that may help break out fears and educate us
Free Movie about our beliefs! There is a trailer available to explain more -zeitgeist.
zeitgeist 2 - a quite radical film about some of our popular beliefs
We are all just monkeys!!! 4 minutes of fun and relief!
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